How To Do Squats Properly and 10 Benefits of Squatting
How to do a Squat? Stand with your legs slightly wider than shoulder width apart and your toes pointed outwards, keep your back straight and eyes looking ahead. Slowly bend your knees to a ninety degree angle so your thighs are parallel to the floor. 10 BENEFITS OF SQUAT EXERCISE Boosts Performance - Even before you realize, squats will produce a considerable strength and size on your legs and body. This enhances efficiency in daily activities and helps the player's performance improve their performance. Balances Workout Routine - There is nothing better than squats to strengthen your inner core. Doing squats regularly adds balance to an entire workout routine. Enhanced Testosterone and Hormone Release - Squats help in strength and muscle gain throughout the body by giving a significant boost to the release of testosterone and other growth hormones. Builds Muscle all over - If you want to increase muscle mass and strength in all areas of your...