10 COMMON WEIGHT LOSS MISTAKES
10 COMMON WEIGHT LOSS MISTAKES 1. Making Excuses Many people devote themselves to failure before they begin their weight journey by making excuses and blaming their inability to lose weight on genetics, busy lifestyles or more. However, if you want to lose weight, you will get a way. 2. Avoiding Weightlifting Most people who are just losing weight believe that doing a lot of cardio is the key to success. Although cardio does not burn more calories per hour than weightlifters. Muscle cells require three times more calories than fat cells to maintain. So, if you're serious about burning fat, start weight lifting periodically. 3. Attempting To Lose Weight Too Fast Another common mistake people make when trying to lose weight is expecting quick results. While it is possible to drop weight rapidly,it's not the best way to go about it.So instead of focussing on quick results, aim to lose weight at a rate of 2lbs per week and you'll achieve your goal...