- tipblast -

7 Benefits of Chili as a Diet Food Chili is a member of the plant Genus Capsicum. The spicy taste is usually used as a food flavour enhancer, there are even some areas that have special foods with spicy flavours. Chili contains antioxidants that function to protect the body from free radical attacks. L-asparaginase and capsaicin contained in chili act as anticancer substances. The high content of Vitamin C in chili is also very beneficial for health. Capsaicin compounds in chili also make it a friend of your diet. There are many benefits that can be taken from chili for diet. But, how does chili help you get the ideal body weight? Chili Keeps the Health of the Digestive System A poor digestive system makes absorption of nutrients less optimal. Lack of certain nutrients can trigger you to eat more so that the body gets the nutrients it needs. Well, chili can be used to keep your digestion healthy and smooth, so that the absorption of nutrients is optimal. But, it must be...

Besides being effective as a cooking spice, garlic is also effective for warding off several types of diseases. However, this way of eating garlic for health may be unusual for you. You are encouraged to eat raw garlic, without cooking or processing it first. After hearing the following properties, You will no longer hesitate to consume raw garlic immediately. The process of cooking and processing garlic causes the loss of various important nutrients and ingredients. So, eating raw garlic like eating this fruit will ensure that all important nutrients are not lost. If you regularly eat garlic raw, at least twice a week, you can get the following benefits : 1.Can Stabilize Blood Pressure. Over the years, the components of garlic have been believed to be able to reduce tension by minimizing the possibility of blockage of blood vessels. According to an institution that deals with herbal plants and medicines in California, United States, eating a bowl of raw garlic e...