10 Health Benefits of Watermelon
The watermelon contains approximately 92 percent of the water. This fruit contains vitamins A, B6 and C, lycopene, antioxidants and high amino acids. High nutrient levels make melon fruit one of the healthy and refreshing foods. Fruits like watermelon make us better. 1. Protect Skin Health - Studies show that the content of vitamins A and C in watermelon plays an important role in skin health. In fact, watermelon also contains high antioxidants to maintain skin health. 2.Relieves Acid Reflux - Watermelon helps to calm the gastrointestinal tract and help control the pH level, while also reducing inflammation and acid production throughout the body. 3.Improves Heart Health - Studies show that potassium intake of fruits and vegetables can have a positive effect on reduction in blood pressure in adults, which is useful for lowering the risk of stroke and heart disease. 4.Boosts Eye Health - Watermelon is a superb carrier of beta carotene...