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7 Benefits of Chili as a Diet Food Chili is a member of the plant Genus Capsicum. The spicy taste is usually used as a food flavour enhancer, there are even some areas that have special foods with spicy flavours. Chili contains antioxidants that function to protect the body from free radical attacks. L-asparaginase and capsaicin contained in chili act as anticancer substances. The high content of Vitamin C in chili is also very beneficial for health. Capsaicin compounds in chili also make it a friend of your diet. There are many benefits that can be taken from chili for diet. But, how does chili help you get the ideal body weight? Chili Keeps the Health of the Digestive System A poor digestive system makes absorption of nutrients less optimal. Lack of certain nutrients can trigger you to eat more so that the body gets the nutrients it needs. Well, chili can be used to keep your digestion healthy and smooth, so that the absorption of nutrients is optimal. But, it must be...

Besides being effective as a cooking spice, garlic is also effective for warding off several types of diseases. However, this way of eating garlic for health may be unusual for you. You are encouraged to eat raw garlic, without cooking or processing it first. After hearing the following properties, You will no longer hesitate to consume raw garlic immediately. The process of cooking and processing garlic causes the loss of various important nutrients and ingredients. So, eating raw garlic like eating this fruit will ensure that all important nutrients are not lost. If you regularly eat garlic raw, at least twice a week, you can get the following benefits : 1.Can Stabilize Blood Pressure. Over the years, the components of garlic have been believed to be able to reduce tension by minimizing the possibility of blockage of blood vessels. According to an institution that deals with herbal plants and medicines in California, United States, eating a bowl of raw garlic e...

The Good Benefits of Cucumber  Cucumbers are renowned for their cooling and soothing qualities. Cucumbers belong to the Cucurbitaceae family, which also includes zucchini,watermelon and varieties of summer squash. These cool fruits of creeping vines are highly nutritious. Since, cucumbers have a very high content of water, they are perfect summer fruit. Cucumbers are rich in fiber,folic acid, vitamins A and C, and minerals including magnesium, molybdenum and potassium. Cucumbers are rich in silica, an essential component that hepls in the development of the connective tissues in the muscles, ligaments and bones. The ascorbic and caffeic acid in cucumbers prevent water loss from the body. Cucumber skin extracts are often used topically to treat various skin conditions like sunburns,psoriasis and eczema. Cucumbers contain both water and fiber that promote healthy functioning of the digestive system. Cucumber juice is an excellent diuretic that can stimulate urination ...

Cranberries or its scientific name vaccinium macrocarpon is not only good for consumption but also its nutritional properties and medical properties. It is said that European tourists who explore the American continent in the past can live with only dried cranberries on their way. This practice shows that they know the properties and healing agents found in cranberries. The cranberry tree is a wild shrub that grows wild in the bush. The leaves are oval and thick green at the top of the leaf while the bottom of the leaves are green. When the tree grows in mid-summer, it produces a pink flower that grows separately or in a group on a separate shoot. Dark cranberries can be taken early in the spring. The fruit is round and the tip of the fruit is egg. The fruit is larger than blackcurrant. Cranberry is rich in sources of vitamin C, minerals and fiber, as well as strong astrigenes with high acid content and low native sugar. The fruit is also low in carbohydrates. ...

Hand Foot And Mouth Disease (HFMD) HFMD is a viral infection caused by enteroviruses. Most commonly the coxsackie virus known HFMD to most parents. It is a common childhood infection. There are a few things to note about HFMD : - It is endemic and simple. Medical prac titioners, child care centre, kindergartens and schools with outbreak of HFMD are required to notify the Ministry of Health. - The incubation period is 3 to 5 days with a range from 2 days up to 2 weeks. - HFMD can infect both children and adults. Although children below the age of 5 years are generally more vulnerable. Children with HFMD may suffer from one or more of the following common symptoms : Fever Poor Appetite Sore Throat or Lethargy Mouth Ulcers Rashes Over the Palms, Sole or Buttock Areas Symptoms may vary for individuals depending on the stage of the infection. Some individuals may not have any symptoms at all. Parents can check of their child has HFMD by the followin...

The watermelon contains approximately 92 percent of the water. This fruit contains vitamins A, B6 and C, lycopene, antioxidants and high amino acids. High nutrient levels make melon fruit one of the healthy and refreshing foods. Fruits like watermelon make us better. 1. Protect Skin Health - Studies show that the content of vitamins A and C in watermelon plays an important role in skin health. In fact, watermelon also contains high antioxidants to maintain skin health. 2.Relieves Acid Reflux -  Watermelon helps to calm the gastrointestinal tract and help control the pH level, while also reducing inflammation and acid production throughout the body. 3.Improves Heart Health -  Studies show that potassium intake of fruits and vegetables can have a positive effect on reduction in blood pressure in adults, which is useful for lowering the risk of stroke and heart disease. 4.Boosts Eye Health -  Watermelon is a superb carrier of beta carotene...

How to do a Squat? Stand with your legs slightly wider than shoulder width apart and your toes pointed outwards, keep your back straight and eyes looking ahead. Slowly bend your knees to a ninety degree angle so your thighs are parallel to the floor. 10 BENEFITS OF SQUAT EXERCISE Boosts Performance - Even before you realize, squats will produce a considerable strength and size on your legs and body. This enhances efficiency in daily activities and helps the player's performance improve their performance. Balances Workout Routine - There is nothing better than squats to strengthen your inner core. Doing squats regularly adds balance to an entire workout routine. Enhanced Testosterone and Hormone Release - Squats help in strength and muscle gain throughout the body by giving a significant boost to the release of testosterone and other growth hormones. Builds Muscle all over - If you want to increase muscle mass and strength in all areas of your...

10 COMMON WEIGHT LOSS MISTAKES 1. Making Excuses Many people devote themselves to failure before they begin their weight journey by making excuses and blaming their inability to lose weight on genetics, busy lifestyles or more. However, if you want to lose weight, you will get a way. 2. Avoiding Weightlifting Most people who are just losing weight believe that doing a lot of cardio is the key to success. Although cardio does not burn more calories per hour than weightlifters. Muscle cells require three times more calories than fat cells to maintain. So, if you're serious about burning fat, start weight lifting periodically. 3. Attempting To Lose Weight Too Fast Another common mistake people make when trying to lose weight is expecting quick results. While it is possible to drop weight rapidly,it's not the best way to go about it.So instead of focussing on quick results, aim to lose weight at a rate of 2lbs per week and you'll achieve your goal...