10 COMMON WEIGHT LOSS MISTAKES
10 COMMON WEIGHT LOSS MISTAKES
1. Making Excuses
Many people devote themselves to failure before they begin their weight journey by making excuses and blaming their inability to lose weight on genetics, busy lifestyles or more. However, if you want to lose weight, you will get a way.
2. Avoiding Weightlifting
Most people who are just losing weight believe that doing a lot of cardio is the key to success. Although cardio does not burn more calories per hour than weightlifters. Muscle cells require three times more calories than fat cells to maintain. So, if you're serious about burning fat, start weight lifting periodically.
3. Attempting To Lose Weight Too Fast
Another common mistake people make when trying to lose weight is expecting quick results. While it is possible to drop weight rapidly,it's not the best way to go about it.So instead of focussing on quick results, aim to lose weight at a rate of 2lbs per week and you'll achieve your goals without compromising your health.
4. Trying To Out Exercise A Bad Diet
Many people try to make up for a poor quality diet with extra exercise. However, this is only a short term solution at best and will ultimately lead to burnout and poor health. To be successful with weight loss in the long run you need to base your efforts on a solid nutritional foundation and then use exercise to refine those efforts.
5. Consuming Diet Foods And Drinks
While "diet" foods and drinks do contain very few calories, the chemicals in them do more harm then good when it comes to weight loss. So dont be fooled by their flashy,hyped up claims and sticks to natural foods and drinks instead.
6. Focussing On Setbacks
One huge mistake people make when trying to lose weight is focussing on their setbacks, getting discouraged and giving up on their weight loss plans. However, setbacks are inevitable when working towards any goal. So instead of focussing on setbacks,look at all positive steps you've made on your weight loss journey and then use these as motivation for future fat loss success.
7. Focussing Only On Total Calories Consumed
If you try to lose weight, reducing your total calorie consumption is an important part of this process. However, if you focus on calories alone, you will limit the success of your weight loss.Natural foods contain many nutrients that enhance the health that are not present in processed foods and these nutrients support the process of burning your body fat.So instead of just reducing the amount of calories you eat, aim to improve the quality of the foods you eat at the same time and optimize your fat loss efforts.
8.Taking Weight Loss Supplements
Like "diet" foods and drinks,weight loss supplements often promise impressive results with no effect.However, the truth is there are no quick fixes or magic pills when it comes to losing weight. So stop looking for shortcut, start exercising and eating right and watch the pounds melt away naturally.
9.Cutting Fat Out Of Your Diet
A common misunderstanding when it comes to weight loss is eating fat makes you fat and consequently, people are trying to avoid it.However, in fact it is that even if fat is high in calories, (it contains more than twice the calories of carbs or protein) it also promotes healthy weight loss. So, if you want to maximize your fat loss efforts, make sure you eat healthy fat and also control your total calorie consumption.
10. Focussing On Weight Loss Over Fat Loss
While weight loss and fat generally go hand in hand, many people make the mistake of looking at how much weight they're losing and ignoring their body fat percentage.
However,the muscle is heavier than fat, so if you lift your weight regularly and your body shape improves, the figure on the scale may not go down.so to get the real picture of losing your fat loss, scale drainage, take some calipers and start tracking your body fat percentage.
3. Attempting To Lose Weight Too Fast
Another common mistake people make when trying to lose weight is expecting quick results. While it is possible to drop weight rapidly,it's not the best way to go about it.So instead of focussing on quick results, aim to lose weight at a rate of 2lbs per week and you'll achieve your goals without compromising your health.
4. Trying To Out Exercise A Bad Diet
Many people try to make up for a poor quality diet with extra exercise. However, this is only a short term solution at best and will ultimately lead to burnout and poor health. To be successful with weight loss in the long run you need to base your efforts on a solid nutritional foundation and then use exercise to refine those efforts.
5. Consuming Diet Foods And Drinks
While "diet" foods and drinks do contain very few calories, the chemicals in them do more harm then good when it comes to weight loss. So dont be fooled by their flashy,hyped up claims and sticks to natural foods and drinks instead.
6. Focussing On Setbacks
One huge mistake people make when trying to lose weight is focussing on their setbacks, getting discouraged and giving up on their weight loss plans. However, setbacks are inevitable when working towards any goal. So instead of focussing on setbacks,look at all positive steps you've made on your weight loss journey and then use these as motivation for future fat loss success.
7. Focussing Only On Total Calories Consumed
If you try to lose weight, reducing your total calorie consumption is an important part of this process. However, if you focus on calories alone, you will limit the success of your weight loss.Natural foods contain many nutrients that enhance the health that are not present in processed foods and these nutrients support the process of burning your body fat.So instead of just reducing the amount of calories you eat, aim to improve the quality of the foods you eat at the same time and optimize your fat loss efforts.
8.Taking Weight Loss Supplements
Like "diet" foods and drinks,weight loss supplements often promise impressive results with no effect.However, the truth is there are no quick fixes or magic pills when it comes to losing weight. So stop looking for shortcut, start exercising and eating right and watch the pounds melt away naturally.
9.Cutting Fat Out Of Your Diet
A common misunderstanding when it comes to weight loss is eating fat makes you fat and consequently, people are trying to avoid it.However, in fact it is that even if fat is high in calories, (it contains more than twice the calories of carbs or protein) it also promotes healthy weight loss. So, if you want to maximize your fat loss efforts, make sure you eat healthy fat and also control your total calorie consumption.
10. Focussing On Weight Loss Over Fat Loss
While weight loss and fat generally go hand in hand, many people make the mistake of looking at how much weight they're losing and ignoring their body fat percentage.
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