10 Health Benefits of Watermelon

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The watermelon contains approximately 92 percent of the water.This fruit contains vitamins A, B6 and C, lycopene, antioxidants and high amino acids.High nutrient levels make melon fruit one of the healthy and refreshing foods. Fruits like watermelon make us better.

1.Protect Skin Health - Studies show that the content of vitamins A and C in watermelon plays an important role in skin health. In fact, watermelon also contains high antioxidants to maintain skin health.

2.Relieves Acid Reflux -  Watermelon helps to calm the gastrointestinal tract and help control the pH level, while also reducing inflammation and acid production throughout the body.


3.Improves Heart Health - Studies show that potassium intake of fruits and vegetables can have a positive effect on reduction in blood pressure in adults, which is useful for lowering the risk of stroke and heart disease.

 4.Boosts Eye Health - Watermelon is a superb carrier of beta carotene, a form of vitamin A found in plants. It plays a role in preventing macular degeneration, a major cause of age-related blindness.

 5.Boosts Immunity - The high availability of vitamin c found in watermelons has also been shown to help improve immune function, shorten the duration of the disease and help the body defend itself from heart disease and cancer.

 6.Can Help With Weight Loss - Watermelons are very low in calories because of high water content, but offer essential nutrients. At just 46 calories per cup, the watermelon makes a good choice of healthy snacks or adds to a healthy smoothie.


Refreshing Watermelon Smoothie 

Ingredients : 

- 1 1/4  cup watermelon
- 1/2 cup strawberries 
- 1/3 cup beets
- 1/4 cup coconut 
- Coconut water to the max line

Instructions : 

Fill the blender, add coconut water to the max line and blend.

7.Prevents Kidney Stone - Watermelon is a natural diuretic, which means it helps eliminate waste through increased urine production. Although caffeinated and alcoholic beverages also act as diuretics, they put pressure on the kidneys to do so, while the watermelon does not.

8.Detoxifies The Body - Most watermelons comprise about 92 percent of water.Eating fruits and vegetables with high water content helps the body to detox and clean excess water and fluid, relieving bloating and uncomfortable swelling.

9.Relieves Muscle Soreness - Watermelons provide vitamin C, which has been shown to protect cartilage and bone, to be used in fixing the tendons and ligaments, and to help heal the speed and scar tissue healing.

10. Can Help Fight Cancer - Watermelon is also a superb antioxidant supplier, vitamins c and A, both of which help fight damage to free radicals and stop DNA from harmful beginnings, resulting in the formation of cancerous tumors.

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