6 Things to do Before Going to Bed to Keep Your Skin Healthy

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Night time is the most important time to treat facial beauty. Even though at night your skin is not threatened by the damaging effects of ultraviolet rays, it turns out that when you sleep, the skin will regenerate. Dead and damaged skin cells will be replaced with new ones. In order for the process to run perfectly, you must pay attention to the following points.Do this before bedtime to get a healthy face skin : 
1.Drink water

Not only from the outside, skin moisture also needs to be kept from the inside. For that, drink a glass of water before going to bed. Water can help neutralize salt and unhealthy ingredients in the food you consume, so the skin is protected from dullness. There is no harm if you also add consumption of vitamin E.
2.Change pillowcases

You must be diligent in changing pillow cases, at least once a week. Why? Because the pillow that you sleep every day is an ideal place to breed germs. The remaining makeup on the face and oil and dirt in the hair for days stuck there. If your clean face is stuck there, the bacteria and bacteria will move to the skin.
3.Clean the makeup perfectly

So that your pores open and the skin can rest from chemicals in cosmetics, before going to bed always take time to clean all the makeup on the face. Use a cotton and cleanser so that all the rest of the makeup is perfectly lifted. After that, rinse your face or use toner. Even though all day you don't wear makeup, make sure to keep your face clean, because the activity that you do since morning causes germs and dirt to stick on the surface of the skin. If it is not cleaned, acne pops up.
4.Use moisturizer

Even when sleeping, the skin still needs moisturizer. When you sleep, the skin pores open so that it is easier to absorb nutrients than during the morning and during the day. You can use a night cream that is suitable for your skin type. Choose which formula is light and does not cause blackheads (non-comedogenic). Perform gentle massage during application so that blood circulation is smooth.
5.Make time for infiltration.

 Big mistake if you go to bed immediately after applying night cream. Once you lay your head on the pillow, the cream will immediately stick to the pillowcase. Take at least 20 minutes for the nutrients in the cream to be absorbed by the facial skin.

6. Quality sleep

Sleep enough and soundly is the main secret so that the skin remains in top condition. Make sure you have enough sleep. Get used to sleeping without letting the lights on, because it can stimulate the work of hormones that regenerate your body's cells.

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